Session

Session

Work in short intervals

Try free

From $9.99/month. Free for 7 days.
This and hundreds of additional apps.

  • Mac, iOS


  • Version 2.13.29


  • macOS 10.15 or later


  • 147.6 MB


  • 22 languages

Session is a focus app that helps build your productivity momentum. Block distractions, work in short intervals, and take regular breaks to recharge your mind. What makes Session stand out is its huge focus on analytics. This is the app that not only helps get things done, but also reflect on your work and track your progress over time.

  • Set up your own comfortable focus time

  • Analyze your focus throughout the day

  • Block distracting websites while working

  • Track your productivity over time

Session features


25 minutes of focused work

Session helps you refine focus by working in timed bursts with regular breaks. Customize timed intervals of focused work to your work rhythm and boost your productivity with effective time management. Got interrupted? Pause a session whenever you like. Before a session starts, you’ll be prompted to breathe in and breathe out, then get to work.


Block distractions

Usually, there are specific things that make us lose our focus. Maybe you tend to wander off to your social media a bit too often, or decide to do a quick catch up on the news when you should be working. With Session, you can disable access to distracting websites or apps on your Mac and stay focused on your tasks. You can also automatically mute a Slack team when your session begins.


Reflect on your sessions

Once you complete a session, take a moment to reflect on your experience. Did it go well? Did you feel distracted, neutral, or focused? How productive were you? Write a few words or select an emoji to track your mood during the session — this will help you see the bigger picture at the end of the day.


See how you perform over time

The app has a session log where you can track your progress by days or weeks. See your most productive moments, find patterns, and adjust your workflow to accommodate your personal focus habits.


Use on Mac and iOS devices

Session syncs across devices and is available with a single Setapp membership on Mac, iPhone, and iPad. Block distractions on Mac, work in set intervals on iPad, check and analyze your progress on iPhone, and sync with Apple Calendar.


Session icon image

Ratings and reviews


Session

98%

2063 ratings

  • Rob Collins

    Mar 16, 2026

    App version: 2.13.29

    I’ve given up on Session for being too fussy and attention stealing. My bias: I have ADHD, so what I say may not apply to you. I liked the ability to type notes directly into the Session interface, thinking on paper about the steps needed to get the work done, or anything else. That feature is gone now. But my main complaint is that the controls don't make intuitive sense. For example, how do you respond to the "What's your focus?" prompt? You click on the light gray word "Intention", and be sure to keep the description brief enough to fit. Why is the STOP control hidden under a "…"? Your guess is as good as mine. Eventually I started using another app that includes timed sessions within its features. I still occasionally use the iOS version of Session, which hasn't been boiled down like the Mac version. Working on the Mac while the phone times me is an OK system. But it's best to avoid that gear icon. Weird things are hidden there.

  • billyok

    Mar 6, 2026

    App version: 2.13.29

    Really love the ability to start a session on one device and have it running everywhere. My usage is very basic -- I activate it using widgets and never really interact with the app itself (and never leave notes or anything of that sort). For me, the cross-platform blocking of sites and apps I reflexively open is really helpful. I know I can easily disable a session, but that little bit of friction reminds me why I have it running, and that goes a long way.

  • Will Ramos

    Mar 4, 2026

    App version: 2.13.29

    Muita enrolaçao pra abrir o app, cheio de perguntas, fora que o seletor de tempo é horrivel, deixa a gente digitar, ao inves disso tem que selecionar o tempo em uma roda que nao é nada precisa, demorei pra conseguir definir 50min, pois vivia saltando entre 48 e 51

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    Session

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  1. 1

    Install Setapp on Mac

    Explore apps for Mac, iOS, and web. Find easy ways to solve daily tasks.

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  2. 2

    Get the app you came for

    That one shiny app is waiting inside Setapp. Install with a click.

    Setapp user interface imageSession app icon

    Session

  3. 3

    Choose your subscription

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Session

Session

Work in short intervals

Try free

From $9.99/month. Free for 7 days.
This and hundreds of additional apps.