How to retrieve deleted text messages on your iPhone

9 min read
Key takeaways:
  • iOS 16: Messages > Edit > Show Recently Deleted > select message(s) > Recover > Recover Message(s).
  • iOS 10 through 15: Settings > General > Reset > Erase All Content and Settings. Restore from a backup. Note that texts remain in the Recently Deleted for 30 days before they're permanently deleted.
  • Use Disk Drill if the 30 days have passed.

Losing text messages can be extremely frustrating if they contain important data or have special meaning to you. Luckily, there are several ways to perform iPhone text message recovery. You can use apps like DiskDrill or other methods, such as Recently Deleted, iCloud backup, and iTunes, without overwriting the iPhone. You can even do that through a phone provider!

Each of these methods has a number of advantages and limitations. In practice, apps work the best, especially if you need to recover a message you received more than a month ago. So, let's look at the most effective methods to undelete an iPhone message.

Restore deleted messages from Recently Deleted

Messages that you delete from your iPhone don't disappear immediately. They go to a kind of trash bin where they are stored for 30 days before they are erased for good. This means that you can restore your conversations for at least a month. Yes, that's right, conversations. The iPhone allows you to recover only them, not individual messages.

The recovery feature is available starting with iOS 16. If your version is older, update it. Here's how: Settings > General > Software Update > Download and Install

If you can't make an update, your iPhone is probably an older model and doesn't support this iOS. In this case, this method of recovery is not suitable for you, so try another one.

How to retrieve deleted messages using the Recently Deleted option:

  1. Open Messages
  2. Click Edit or Filter in the upper left corner of the screen and choose Show Recently Deleted
  3. Choose the conversation you want to retrieve and click Recover
  4. That's it. The deleted conversations will reappear on your message list.
iphone text messages recovery

Recover messages using software

An easy and quick way to retrieve text messages is to use DiskDrill. It finds deleted files of any format on your device.

Here's how to retrieve deleted text messages on iPhone using DiskDrill:

  1. Install and open DiskDrill on your Mac
  2. Connect your device to the Mac
  3. Choose Devices > your device in the left sidebar
  4. Click Search for lost data in the right sidebar and wait for the scan to complete
  5. When the process is complete, choose Messages and click Recover.

disk drill recover deleted text messages iphone

Restoring texts from an iCloud backup

If your phone doesn't have the Recently Deleted folder, or if you want to recover messages older than 30 days, try iCloud backup.

To do this, you'll have to look through your backups and remember which version might contain the conversation you need.

Here's how to recover deleted texts on iPhone using iCloud backup:

  1. Go to Settings > Apple ID

  2. apple id settings

  3. Tap iCloud

  4. icloud settings iphone

  5. Then tap iCloud Backup

  6. icloud backup iphone

  7. Tap Back Up Now to complete the process of backing up your device to iCloud. 

backup now icloud

Keep in mind that after these steps, the current version of the data on your iPhone will be erased. If you want to keep it, back up your iPhone to your Mac.

Recover text messages from an iTunes/Finder

If you are using a Mac with macOS 10.15 or later, your backup will be done via Finder. For older macOS, iTunes manages the backup. Here's how to restore deleted messages on iPhone via Finder or iTunes: 

  1. Connect your iPhone to Mac and open Finder or iTunes
  2. In Finder, find the name of your device under Locations, and click on it. In iTunes, click the phone icon and choose Summary 
  3. If you have a backup of your phone on your Mac, you'll be able to restore it by clicking Restore Backup

recover deleted texts on iphone using finder backup

Note that you'll be asked for a password of an encrypted backup, so have it handy if you have previously encrypted your backups.

This method works just as an iCloud restore, so it requires you to have previously backed up your iPhone to your Mac.

How to recover deleted texts without overwriting your iPhone

The previous original methods of recovering messages that we described require overwriting the iPhone. That is, new files will be written to replace the previous ones. If you are not comfortable with this, try to extract messages from It may archive deleted messages. However, this method is not 100% reliable, as it is not supported in all countries and not with all mobile operators.

Here's how to get your messages back on your iPhone through without overwriting your device:

  1. Sign in to with your Apple ID

  2. Click the text message icon. If you don't see it, the option isn't available to you. Try another recovery method

  3. safari icloud site

  4. Find the message you are searching for from the list that opens

  5. Go to your iPhone and choose Settings > iCloud

  6. Turn off Text Messages and choose Keep on My iPhone on the pop-up that appears

    recover deleted texts on iphone without overwriting your device

  7. Turn back on text messages and tap Merge. You just have to wait for the process to complete, and the old messages should appear on your iPhone.

Try to connect your phone provider

Another way to get lost text messages is to contact your phone provider. Note that we are talking about SMS, not iMessage.

The provider may keep copies of the messages, and there is a chance to get access to them. The procedure can be complicated. 

How to undelete messages on iPhone via phone provider? Contact your operator by phone. Tell them when you received the message, who the sender is, and answer any questions they may have. Difficulties may arise at this stage. The provider may simply not have a copy of your message because it was sent too long ago. Usually, if they do keep messages, it is no longer than 3-9 months.

If the copies are stored, you will need to perform a lot of actions to verify your identity and give a lot of permissions.

Therefore, we advise you to use this option only when all other methods have been exhausted, and the message is really important.

Bonus tips for your iPhone

Check out a few more apps that can be useful for iPhone users. They'll help you clean up storage space painlessly and protect your device better.

CleanMy®Phone lets you get rid of identical or very similar files in a smart way. The app scans your device and finds any similar files: photos, videos, documents, and folders. If you have five photos in your gallery that were taken from the same angle and have the same composition, CleanMy®Phone will select the best one and suggest deleting the rest.

You're unlikely to delete any of the files by mistake because the app presents them in a convenient preview, and it's up to you to make the final decision to delete them or not. However, it's okay if you do erase a file by mistake. It won't be removed instantly but will be transferred to the Recently Deleted folder, where you can retrieve it.

Self-learning is one of the coolest features of CleanMy®Phone. The app remembers which files you have selected for deletion and will take your preferences into account the next time you scan.

Another app we advise is StepTwo. It makes two-step cloud account verification and management a simple process. Adding a new account and copying the two-step code is easier than ever before.

For example, to add a new account, you just scan the account's two-step QR code. You can add as many accounts as you want.

This is especially convenient when it comes to Safari. The browser extension lets you auto-fill two-step codes so you can sign in to your accounts quickly. At the same time, the login remains secure.

steptwo cloud verification

Thanks to StepTwo, your two-step codes are available on all your devices: iPhone, iPad, Mac, and Apple Watch.

The best method to undelete iPhone messages

Now that we've learned how to retrieve deleted text messages iPhone, let's summarize it.

The first option you should try is to go to the Recently Deleted folder (Messages > Edit or Filter > Show recently deleted). If you have iOS 16 and later, and the message was deleted no more than 30 days ago, you can easily restore the conversation.

Most other methods, such as restoring from iCloud or through iTunes, require recovering from a backup and overwriting your iPhone. To use them, you need to have a backup copy of your phone at the time you had the desired message.

You can also try to find a lost text message on by logging into your account. However, not all countries and not all operators allow you to store deleted texts there. By the way, you can ask the provider to restore the SMS (some of them keep archives of 3-9 months), but it is difficult, and the chances are low.

The easiest and most effective way to recover text messages is to use DiskDrill. The former scans your device and detects deleted files, while the latter restores them from backup copies quickly and easily. You can find them, as well as other helpful apps like CleanMy®Phone and StepTwo, on Setapp. They, along with 240+ other apps for iPhone, iPad, and Mac, come together in one subscription. Try it for free for 7 days.


Can I recover deleted text messages?

Yes, there are several ways to recover deleted text messages iPhone. The main ones are recovering from Recently Deleted, from iCloud backup, via iTunes or Finder, through, or by contacting your mobile provider. The easiest way to recover lost SMS is to use the DiskDrill.

Does the iPhone store deleted messages?

It depends on the iOS version. An iPhone with iOS 16 or later saves messages you delete in the Recently Deleted folder for 30 days. You can restore the conversations you need in a few clicks. Older iOS versions don't have this feature. However, if you make backups (for example, iCloud), your SMS are saved there.

How far back can text messages be retrieved?

An iPhone with iOS 16 and newer can retrieve messages from the Recently Deleted folder within 30 days. In other cases, you can reach the messages that were included in your very first backup copy.

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