Pausr

Eye break: 20 seconds looking away every 20 minutes, the 20-20-20 rule. Stand-up break: 90 seconds on your feet every 45 minutes. Long break: 15 minutes every two hours. Pausr keeps the rhythm so you don't have to think about it. The full-screen break turns the music down, and one click locks the screen when you actually walk away.

Every break reminder shows up 30 seconds early, as a small pill at the edge of your screen. Finish your sentence, then take it. Need five more minutes? Snooze. Want a break right now? One click starts it.

On a call, presenting, sharing your screen, deep in a game: Pausr notices and waits. It only looks at which app is in front and whether your microphone is in use. It never reads your screen and never listens.

Two habits the screen makes you forget: blinking and sitting tall. A three-second animation in the middle of the screen, nothing interrupted.

A quiet tally of where your day goes, app by app. Not to judge, just to show you. It lives on your Mac and nowhere else.

A whole afternoon in the same app without looking up is the kind of thing you only notice afterwards. Pausr notices during, with a nudge you can take or wave off.