UpLife

Hi, I find the content way too superficial regarding the CBT claim. Meditation practices are less than 3 minutes, it is a good first step, but it’s very limited to trigger lasting improvements. The scale practices are glitched on my (iPhone 11 pro). It is too bad that it isn’t possible to read and listen at the same time, especially as tapping on “read” deactivates the voice, and then you need to come back to the first page, and it loses the progression, with only the possibility to +15s -15s… So clearly, the user experience is not great. In addition, the voice is unfortunately very impersonal, it sounds like someone reading, which is not aligning with the “therapeutical approach” (Balance App for comparison) The brand identity and graphic designs are nice. The thematic series is a good idea. But it feels more like impersonal psychoeducation than an actual “CBT/Self-Therapy guided by psychologists“ app.

Congratulations to the developers. A necessary app in Setapp. It will be great to see it in Spanish! Thank you very much!

UpLife is really a very professional and thoughtful app. The sessions are well paced. There is a ton of content. Because this is iOS only, there is a chance this app could be overlooked. That would be a big mistake.