It’s self-care time
Many of us are obsessed with productivity and optimizing our devices. But self-care is equally important. Try a few small things today — these apps might help.
Take regular breaks
It’s easier said than done, we know. If nothing can drag you away from a computer, try Time Out. The app lets you schedule regular breaks to move around, stretch out, and give your eyes some rest.
You can customize the schedule to make it work for you. And choose what to see during time outs, from natural landscapes to stretching suggestions.
Start one good habit today
Don’t wait till another Monday. Start today with one small thing that’ll be easy to stick to — think of doing a short workout or eating some fruit. Then schedule it in Structured.
This simple daily planner brings some structure into your day, helping you find the time for new healthy things. We recommend creating recurring tasks so Structured reminds you about your new habit.
Check in with your emotions
“How do I feel now?” is a powerful question for your well-being. We often fail to notice our emotions until we get overwhelmed. Write it out with Mental Walk. Jot down everything that's on your mind or pick one of the questions you'd like to reflect on.
It’s all about learning more about yourself and determining what makes you feel better.
Give journaling a try
Writing down your thoughts and emotions at the end of the day can help you feel better and notice positive things in your life. If you want to try it, Diarly is a great option.
Diarly offers various prompts to help you start writing — great for journaling newbies. You can also get daily affirmations or even ask Diarly’s AI assistant for advice.
Spend 15 minutes on self-care
From reducing anxiety to building personal boundaries, UpLife will guide you on your self-care journey. The app is home to 100+ guided sessions, meditations, and interactive courses curated by professional psychologists.
UpLife activities don’t take more than 15 minutes daily, so you can fit some self-care into your busy schedule.
Hope this how-to will help you solve tasks faster, and enjoy solving them, too! Check out more how-tos picked for you below.
