Eney
beta exclusive

Meet Eney, a local-first AI assistant for busywork

Learn More
SlouchSniper

SlouchSniper

Improve posture while working

Try free

Yours with Membership. Free for 7 days.
Get this app and hundreds of others.

  • Mac


  • Version 1.9.0


  • macOS 12.0 or later


  • 369.9 MB


  • 1 languages

Most of us spend our workdays hunched over like a shrimp, which crushes our energy and strains our backs. SlouchSniper turns your webcam into a posture coach that keeps you sitting tall. It gently dims your screen the moment you slouch and brightens back up as soon as you correct your position.

  • Improve posture with gentle screen nudges

  • Reduce back/neck pain and brain fog

  • Analyze sitting habits in Posture History

  • Stay private with on-device AI

SlouchSniper features


Build better posture habits

SlouchSniper keeps an eye on your body position to help you fix any bad poses. Once you’ve got your camera set to the right angle, showing your head and shoulders, and run a quick calibration, the AI should recognize your ideal alignment. If you lean too far forward or slump, the screen dims. The dimming goes away as soon as you sit back. This helps your body learn to stay in a good position over time.


Customize the reminders

Worried the app might mess up your focus? You’ve got total control over how SlouchSniper nudges you. If the reminders start to feel too frequent, you can switch to another mode with less frequent notifications or customize the slouch alert delay manually using a slider.


Analyze your posture habits

If you want to fix long-term habits, you’ve got to understand your posture history. The app makes a graph of your movements, so you can see exactly when your form collapses during the day. Most people slouch more as they get tired in the afternoon. Seeing these patterns can help you figure out when you need a break and show you how your posture improves over time.


Secure your data

Your privacy is the main focus of the design. All posture analysis happens on your device. The AI keeps track of your position in real-time, but the camera feed never leaves your Mac. You can rest assured that nothing is ever recorded or uploaded anywhere. Any optional data sharing, if enabled, is strictly opt-in and requires explicit consent.


SlouchSniper icon image

Ratings and reviews


SlouchSniper

100%

5 ratings

  • Théo Renaudie

    Today

    App version: 1.9.0

    Seems great but after onboarding, closing the app window stops tracking. macOS Tahoe 26.2. The app has full autorisations but does not seems yet to work in the background as supposed.

    Response from Developer

    Today

    Thanks for the feedback! The app should keep tracking even after you close the window - sounds like something’s off here. Could you drop me a quick message at [email protected] with a few details about how to recreate that? I’ll take a closer look and help you sort it out.

  • Jupiter Mokusei

    Today

    App version: 1.9.0

    This app is seriously awesome! Calibration was super easy, and I was able to start right away. I often work with my earphones on, and it's great how the sound lets me know when my posture is getting bad.

  • Brandon

    Yesterday

    App version: 1.9.0

    Very useful, although maybe a bit oversensitive. It would be good if we could set a timer to control how long we could be in a hunched over position before the alarms sound. Also, there are bugs: the configuration I set up in the onboarding didn't get applied, and I had to set it all over again.

    Response from Developer

    Yesterday

    Thanks for the feedback, Brandon it's much appreciated. You can already control how long you’re allowed to slouch before the alarm triggers. Just scroll down in the app and you’ll find the “How long until posture alarm?” slider. Onboarding settings not getting saved is def a bug. Thanks for pointing it out. I’m looking into fixing this.

See all reviews

Get hundreds of apps with Membership

Become Setapp member and use hundreds of stellar apps with one subscription.
Try 7 days free, then pay one simple fee.

  1. Install Setapp on Mac

    Explore apps for Mac, iOS, and web. Find easy ways to solve daily tasks.

    Setapp user interface image
  2. Get the app you came for

    That one shiny app is waiting inside Setapp. Install with a click.

    Setapp user interface imageSlouchSniper app icon

    SlouchSniper

  3. Save money and energy

    The Membership helps you solve daily tasks, without overpaying for software.

    Setapp user interface image

Get hundreds of apps with Membership

Become Setapp member and use hundreds of stellar apps with one subscription.
Try 7 days free, then pay one simple fee.

  1. 1

    Install Setapp on Mac

    Explore apps for Mac, iOS, and web. Find easy ways to solve daily tasks.

    Setapp user interface image
  2. 2

    Get the app you came for

    That one shiny app is waiting inside Setapp. Install with a click.

    Setapp user interface imageSlouchSniper app icon

    SlouchSniper

  3. 3

    Save money and energy

    The Membership helps you solve daily tasks, without overpaying for software.

    Setapp user interface image
One simple monthly fee. Hundreds of apps.

Why you can trust Setapp

Safe and delightful app experience is our mission. Only apps with excellent reputation and stable performance can join Setapp.

Learn more

ISO-certified company

Setapp is made by MacPaw, a trusted company with ISO 27001 certification.

Be confident apps are safe

All Setapp apps were notarized by Apple, no malware was found.

Rely on reviews and ratings

Choose apps based on honest opinions of your fellow Setappians.

SlouchSniper

SlouchSniper

Improve posture while working

Try free

Yours with Membership. Free for 7 days.
Get this app and hundreds of others.