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UpLife via Setapp

Your self-care assistant

Take better care of your mental health and embrace new useful habits with UpLife. Curated by professional psychologists and based on the principles of Cognitive Behavioral Therapy (CBT), UpLife is home to 100+ guided sessions, meditations, and personal growth challenges, all conveniently available on your iPhone.
version 2.3.1
macOS 13.0 required

UpLife features

Personalized self-care path

Choose what you want to focus on throughout your journey — getting through a trauma, overcoming stress and anxiety, increasing self-esteem, you name it. Based on your priorities, UpLife will curate recommendations just for you.

Professional CBT-based advice

UpLife relies on science. All the guides and self-care advice were created by psychologists, based on the principles of Cognitive Behavioral Therapy (CBT). Discover how the brain and body work, and experience an inner transformation you’ve been craving for so long.

Just 15 minutes a day

Every course, meditation, and guided session has been designed to fit your schedule so you don’t have to spend over 15 minutes a day on your UpLife activities. Just make it consistent, and you’ll achieve your goals faster than you imagine.

Develop a self-care mindset

Just like everything else in life, UpLife brings results if you stick to your schedule. Add rituals and daily challenges to your habit tracker to build consistency. You can also save the activities you’ve enjoyed to your Favorites and return to them again and again.

One membership,
endless benefits.
See how Setapp works.
Solve tasks on Mac or expand your flow to iPhone with Setapp for iOS — it’s easy to make Setapp truly yours. The entire suite is free for 7 days.
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version 2.3.1
macOS 13.0 required
via + 240 apps.