UpLife
Your self-care assistant
iOS
Version 4.5.0
iOS 15.0 or later
116.3 MB
Take better care of your mental health and embrace new useful habits with UpLife. Curated by professional psychologists and based on the principles of Cognitive Behavioral Therapy (CBT), UpLife is home to 100+ guided sessions, meditations, and personal growth challenges, all conveniently available on your iPhone.
Try guided sessions from psychologists
Improve your mental health
Start a personal growth challenge
Embrace new healthy habits
UpLife features
Personalized self-care path
Choose what you want to focus on throughout your journey — getting through a trauma, overcoming stress and anxiety, increasing self-esteem, you name it. Based on your priorities, UpLife will curate recommendations just for you.
Professional CBT-based advice
UpLife relies on science. All the guides and self-care advice were created by psychologists, based on the principles of Cognitive Behavioral Therapy (CBT). Discover how the brain and body work, and experience an inner transformation you’ve been craving for so long.
Just 15 minutes a day
Every course, meditation, and guided session has been designed to fit your schedule so you don’t have to spend over 15 minutes a day on your UpLife activities. Just make it consistent, and you’ll achieve your goals faster than you imagine.
Develop a self-care mindset
Just like everything else in life, UpLife brings results if you stick to your schedule. Add rituals and daily challenges to your habit tracker to build consistency. You can also save the activities you’ve enjoyed to your Favorites and return to them again and again.
Ratings and reviews
UpLife
•
7 ratings
Clem
Apr 1, 2024
App version:
Hi, I find the content way too superficial regarding the CBT claim. Meditation practices are less than 3 minutes, it is a good first step, but it’s very limited to trigger lasting improvements. The scale practices are glitched on my (iPhone 11 pro). It is too bad that it isn’t possible to read and listen at the same time, especially as tapping on “read” deactivates the voice, and then you need to come back to the first page, and it loses the progression, with only the possibility to +15s -15s… So clearly, the user experience is not great. In addition, the voice is unfortunately very impersonal, it sounds like someone reading, which is not aligning with the “therapeutical approach” (Balance App for comparison) The brand identity and graphic designs are nice. The thematic series is a good idea. But it feels more like impersonal psychoeducation than an actual “CBT/Self-Therapy guided by psychologists“ app.
Aitor
Feb 4, 2024
App version:
Congratulations to the developers. A necessary app in Setapp. It will be great to see it in Spanish! Thank you very much!
JBSeattle
Jan 19, 2024
App version:
UpLife is really a very professional and thoughtful app. The sessions are well paced. There is a ton of content. Because this is iOS only, there is a chance this app could be overlooked. That would be a big mistake.
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UpLife
Your self-care assistant