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UpLife
Notarized by Apple. This app was scanned for malicious software and none was found.
Your self-care assistant
Choose what you want to focus on throughout your journey — getting through a trauma, overcoming stress and anxiety, increasing self-esteem, you name it. Based on your priorities, UpLife will curate recommendations just for you.
UpLife relies on science. All the guides and self-care advice were created by psychologists, based on the principles of Cognitive Behavioral Therapy (CBT). Discover how the brain and body work, and experience an inner transformation you’ve been craving for so long.
Every course, meditation, and guided session has been designed to fit your schedule so you don’t have to spend over 15 minutes a day on your UpLife activities. Just make it consistent, and you’ll achieve your goals faster than you imagine.
Just like everything else in life, UpLife brings results if you stick to your schedule. Add rituals and daily challenges to your habit tracker to build consistency. You can also save the activities you’ve enjoyed to your Favorites and return to them again and again.
