Your emotional health tracker
Grapefruit’s Journal is a dedicated spot where you can let your thoughts out via writing. This is the best way to keep track of what you feel and calm your worries. You can choose to write anything down on a blank page, or use Grapefruit’s questions, feeling words, and ratings as guidance.
Log your feelings and understand what triggers them. By making a few notes and answering a few questions every day, you will get a clear picture of what causes your particular emotions. Even more, make use of the Grapefruit rating system to measure your progress over time.
Your experience is always one of a kind. Add your own questions — those that you feel like answering today. Customize Grapefruit’s preloaded feeling words to better describe your very own emotions. Grapefruit helps make your mental health tracking personal.
Grapefruit is packed with visualization tools and charts you can use to collect valuable insights on your emotional health. Know your most common emotions, view your daily ratings, and explore long-term and short-term trends. It’s all about figuring out what makes you feel better.
The beautiful thing about Grapefruit is that it tracks your emotional health without tracking you. The app doesn’t use any tracking scripts and doesn’t store your data anywhere. You can even use Grapefruit locally and anonymously if you like.